Purchasing a mattress for back pain in Canada is a complicated process. Back pain in each individual varies or changes over a certain amount of time. Back pain affects the quality of your sleep. While buying a mattress for back pain in Canada, you have to check the firmness of the mattress to know the comfort level of the mattress and its capability to provide enough support to your back. Buying a mattress is an important investment as you’ve to use the mattress for several years. Hence, to make a right choice on a mattress for back pain, it is better to perform enough research and consult with experts.
Choosing a mattress depends on the preference, sleeping position, medical condition, and lifestyle of the person. You cannot find a mattress suitable for all types of people. If one mattress is good for you, then the same mattress may not be suitable for another. The relation between back problem and mattress is not proven. The fact is that you’ll be relaxed when you sleep. Hence, it is recommended to sleep on the best mattress to heal the back pain quickly. With a great variety of mattresses at various stores, it is really difficult to choose the one that is suitable for you.
While selecting a mattress, you can consider your sleeping position. You should understand different sleeping positions. You can determine your comfortable sleep position according to the personal preference and the severity of your back pain. Most people sleep in three different positions such as lying on the back, stomach or sides. People who sleep on the back can place a pillow below the knees, which reduce the pressure on the spine and helps to maintain natural curve of the back. Lying on your back is the best position to sleep as it offers enough back support.
If you are sleeping on the stomach, then you have to provide a firm support to avoid spinal problems. If you’re a side sleeper, then your body weight will be taken by shoulders and other small areas in the body and it results in bad blood circulation in those areas. To reduce stress on your body, you can place a pillow between the knees. Most of the doctors refer firm mattress for the support of your back, but if you are side sleeper, then you have to reduce the pressure on your hips and shoulders. Firm mattress cannot help you in such condition.
Medium-firm mattress is the best choice as it helps to maintain the natural curvature of the body while sleeping. Medium-firm mattress provides right amount of cushioning and support to the body. People with back pain or sciatica should choose a firm mattress. Soft mattress is suitable for people suffering from spinal stenosis as it does not increase the pain. Some of the stores in Canada where you can find mattress for back pain are Amerisleep, Essentia, Serta, Intellibed, Ultramatic Sleep, Obusforme, Craftmatic, and many more. Choose a mattress based on your sleeping position and enjoy a sound sleep.